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Top 12 Herbs and Spices to Control Type 2 Diabetes (We Love #9!)
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7. Fenugreek
This herb isn’t as popular in the US as it is in other countries, but perhaps it’s time you became acquainted with it. Fenugreek has been used for centuries for its medicinal abilities. Studies back up its traditional use as a powerful medicine. One study showed that fenugreek improves the metabolic function in diabetics via lower cholesterol levels and a higher acceptable allowance of glucose. Talk to your doctor and see if fenugreek is right for you.
8. Ginseng
The healing attributes of ginseng has stood to the test of time. Used for centuries for everything from improving the immune system to boosting mental performance and energy levels, this root isn’t nearly as well known for its ability to help treat those with diabetes. One study out of Croatia showed that ginseng reduced the amount of glucose in the blood. Most people consume this herb as a supplement, but it can also be consumed as a tea or tincture. Talk to your doctor about how to consume ginseng.
9. Cinnamon
Diabetes control doesn’t get much tastier than this! Although cinnamon doesn’t get a great deal of attention in the medical community, it certainly should! This spice is proven to be packed with antibacterial, antioxidants, anti-inflammatory compounds as well as the ability to reduce blood sugar levels. The best choice for diabetics is Ceylon cinnamon as it has the strongest compounds. Studies have shown over and over that this aromatic spice can lower the body’s resistance to insulin. In fact, cinnamon supplements can lower blood sugar levels so much so that most doctors will advise you to avoid other blood sugar lowering agents, like the ones on this list. Everybody is different so speak to your doctor about the proper dosage for your condition.
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