Top 12 Herbs For Optimal Liver Function

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10. Yellow Dock Root

This is an excellent tonic for promoting liver health. Traditionally used as a blood purifier, yellow dock root is perhaps best known for its superb ability to detox the liver. Like many of the herbs on this list, yellow dock root accomplishes this by stimulating the production of bile, which leads to better digestion and liver health.

Yellow dock root can also help remove toxins from the body once the liver has processed them via bowel movements. It will keep things moving in the colon and prevent constipation. It also had diuretic properties, so it can help remove toxins via urine as well. Research shows that removing waste and urine from the body is an effective measure in the preventing of the accumulation of toxins in the gallbladder, blood stream, and the liver.

11. Astragalus

Astragalus is perhaps one of the most important herbs to be discovered by the ancient Chinese. It is a super beneficial herb for liver function. One scientific study showed that astragalus can reduce liver damage that has already happened, as well as protect the liver from any further damage.

Astragalus lowers the acidity in the stomach. It can remove toxins and heavy metals from the body as well as leading to improved digestion.

12. Garlic

Loaded with sulfur, which activates liver enzymes that will help your liver flush itself of toxins, garlic is also high in selenium and alllicin, two compounds that are very helpful in cleansing of the liver.

Sources:

Altmedicine.about.com

Globalhealingcenter.com