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Top 12 Herbs to Kick Insomnia to the Curb
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9. Valerian
This is a well-known sedative that has been used for centuries to induce sleep. Valerian has also been the subject of several scientific studies in recent years to determine its effectiveness. Although the way valerian actually works is not completely understood by scientists, researchers believe that it’s because valerian increases concentrations of GABA (gamma aminobutyric acid) in the brain, which lowers anxiety levels, similar to the drugs Xanax and Valium. When compared to these types of drugs, the herb valerian (valeriana officinalis) is known to be safer and have virtually no side effects. Find out how to harvest valerian.
10. Chamomile
One of the most popular home remedies, as well as one of the most widely used herbs, chamomile (matricaria recutita and chamaemelum nobile) has been used as far back as Ancient Egypt. Chamomile is used today as a remedy for sleep disorders by those who practice natural medicine. In-vivo trials suggest that chamomile encourages restful sleep and scientists discovered in 2005 that chamomile might have a long-lasting, calming effect if consumed over a long period time.
11. Lemon Balm
Indigenous to Europe, lemon balm (Melissa officinalis) is a part of the min family and is a popular herb even today, although it has been documented as being used as far back as the middle ages. Lemon balm is known to reduce stress, anxiety, vomiting, nausea, pain, indigestion, and muscle spasms. This herb is also a remedy for inflammatory problems such as insect bites. Clinical trials show that lemon balm is a terrific remedy for insomnia, especially when used in combination with valerian, hops, or chamomile.
SEE ALSO: 10 Natural Methods that Can Help with Insomnia
12. Hops
Yes, the same hops that are used in beer also have medicinal value. In 2001, a study was performed that showed that hops, in combination with valerian root, relieved feelings of anxiety. Another study performed in Canada found that hops are most effective when used in combination with other calming roots, such as valerian. This study also showed that hops were safer than prescription drugs that are often used to treat insomnia.
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