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Top 12 Natural Ways to Improve Your Kid’s Immune System
11. Exercise with Your Child
Thirty minutes each day of regular exercise boosts the immune system and will provide many other types of health benefits. You should be a role model for your child in this area. Encourage exercise by offering to do it with your child, such as go bike riding, swimming, play tag, or take the dog for a walk, rather than sticking them outside to play while you sit on the sofa watching TV.
SEE ALSO: Top 11 Reasons You Need to Watch Less Television
If your child is interested in a sport, sign them up! Make it fun, laugh and have a good time. These are not only memories that will last a lifetime, but you will be surprised how quickly your child picks up this habit.
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