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Top 4 Natural Ways to Avoid Cancer
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4. Nutrition
Last, but by no means least, is nutrition. With approximately 60 percent of all cancers being related to dietary issues, nutrition might just be the most important factor in any cancer fighting program. You should eat a mainly organic, locally grown diet that consists mainly of nutrient dense foods (such as vegetables), nuts and seeds, gluten free gains, and some fruits. Animal products should be limited. Cured or processed meats, and charred (sometimes referred to as blackened) meats avoided as much as possible, especially for women. Avoid anything artificial or foods that contain artificial ingredients or excessive sugar and salts.
Keep your diet focused on the following:
- Vitamin E ( almonds, eggs, avocados, liver, dark green veggies)
- Beta Carotene ( sweet potatoes, spinach, carrots, green leafy veggies)
- Vitamin C (guavas, peppers, kale, camu camu, citrus fruits)
- Vitamin D (fermented cod liver oil, natural sunlight)
- Vitamin B6 ( carrots, apples, sweet potatoes, organ meats, bananas)
- Zinc ( nuts and seeds, fish, rice cacao, avocados, dark leafy greens)
- Folic Acid ( cabbage, eggs, citrus fruits, beets, dark leafy greens)
- Coenzyme Q10 (grapeseed oil, fish, sesame seeds, spinach, walnuts, pistachios)
- Selenium ( Brazil nuts, sunflower seeds, mushrooms, seafood, beef, chicken)
- Magnesium (cacao, Brazil nuts, almonds, sesame seeds, pumpkin seeds)
Don’t forget to eat plenty of broccoli and other cruciferous veggies, coconut oil, garlic, flaxseed oil, hemp, healthy spices such as turmeric and ginger, sauerkraut, mushrooms, and plenty of purified water. The higher the antioxidant content of your food, the better.
A plant based diet will heal almost any health problem and your body will fully function when it’s given the correct amounts of nutrients. Take this knowledge and free yourself! Be free to live a natural and healthy life, where you rarely get sick, have tons of energy, think critically all the time, be independent and able to take care of your family as well.
