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Top 5 Detox Soup Recipes

Organic Kale

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4.  Kale and More Kale Detox Soup

If you have tons of kale, or love kale, then this is the perfect detox soup for you. This features some roasted chickpeas, which really give it a super yummy taste.

Ingredients:

  • 14 Ounces of organic chickpeas, rinsed and drained
  • 3 Tablespoons of olive oil
  • ½ Teaspoon cayenne pepper(optional)
  • ¼ Teaspoon salt
  • 1 Large organic onion, any variety, chopped
  • 5 Organic garlic cloves, peeled and minced
  • 8 Cups of vegetable broth, or water
  • 1.5 Pounds of organic curly kale leaves, stems removed
  • 1 Cup of raw, organic cashews, soaked in water for 4 hours, then rinsed and drained
  • 2 Tablespoons white wine vinegar or apple cider vinegar
  • ¼ Teaspoon of black pepper

Instructions:

  • First, roast the chickpeas by preheating the oven to 400 degrees.
  • Place the chickpeas, 1 tablespoon of the chickpeas, the salt and cayenne pepper in a bowl. Mix well.
  • Line a baking sheet with parchment paper and spread the chickpeas in a single layer.
  • Bake for about 50 minutes, turning once or twice.
  • Now heat the remaining 2 tablespoons of olive oil in a large saucepan over medium heat. Add the onion and garlic. Sauté for about 5 minutes.
  • Add the broth and leave on low heat.
  • Place the kale in your blender or food processor until smooth. If it’s a bit thick, add a little broth to make it easier to blend. You might have to work in batches, depending on the size of your blender. When finished, add the kale to the broth.
  • Now place the cashews in the blender. Blend until smooth.
  • Place the cashews in the pot with the kale and the broth Stir well.
  • Turn up the heat until the mixture makes a low boil, reduce the heat and simmer, uncovered, for about 15 minutes.
  • Add the salt, pepper, and vinegar. Stir well. Taste and adjust the seasoning to match your preference.
  • Top the soup with a handful of the roasted chickpeas.
  • Enjoy!
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