Top 5 Fermented Foods You Should be Eating Now

Kimchi Salad Of Korean Food Traditional

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2. Kimchi

Kimchi is from Korea, it’s a fermented dish made from cabbage, radish, and/or cucumber.

Most Koreans eat almost 40 pounds of kimchi every year! It’s a full flavored taste that’s loaded with vitamin C.

You can eat it alone as a side dish or add it to dozens of different main dishes. Check the internet for recipes.

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One Comment

  1. EAT Probiotics

    Jul 18, 2014 at 5:33 pm

    Try EATProbiotics raw sauerkraut & kimchi, packed with well-researched probiotic cultures you won’t find in any other krauts!

    http://www.eatprobiotics.com