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Top 5 Fermented Foods You Should be Eating Now
Photo credit: bigstock
5. Miso
Miso is fermented soybeans. This is a great source to get your manganese, zinc, as well as antioxidants.
This is very often made into soup but you can use it in many other dishes for an extra dash of flavor.
Don’t be afraid to experiment with this one!
Sources:
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