Top 5 Signs You Might Have a Food Allergy or Sensitivity

measuring scoops of gluten free flours (almond, coconut, teff, flaxseed meal, whole rice, brown rice, buckwheat) wit a text in letterpress wood type

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2. If you develop gas, bloating, excessive belching, or diarrhea after eating

Although there are many causes for these symptoms, the first one you should consider is a gluten sensitivity, lactose intolerance, or fructose intolerance.

Try eliminating these things one at a time and see if you feel better.

If the elimination of these things does not improve your symptoms, see your gastroenterologist.

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