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Top 5 Signs You Might Have a Food Allergy or Sensitivity
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3. Chronic Headaches or Migraines
If you have a headache soon after waking up, or several hours after eating, this is often due to food sensitivities which are acting as migraine headache triggers or they are triggering a hypoglycemic response.
Keep a food diary and write down every single thing you eat, and then take notes of when you get headaches.
After several weeks, see if you can see a pattern between something you are eating and your headaches.
Find out more about headaches and their types.
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