Top 5 Signs You Might Have a Food Allergy or Sensitivity

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5. If you suffer from muscle or joint pain after eating

This pain could be brief, intermittent or a longer lasting type of pain. This could be an inflammatory response to food(s) you are eating.

Try eliminating “nightshade” foods (potatoes, eggplants, peppers, and tomatoes) to see if these are the cause of your pain. See inforgraphics about allergies in America.

If this does not produce results, see your doctor and get tested for nutritional deficiencies, especially zinc.

Although anything we eat is capable of causing an allergic reaction, there are actually only 8 foods that cause 90 percent of all food allergies. These 8 foods are: