Top 9 Foods That Cause Inflammation

alcohol drinks

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5. Alcohol

As you might imagine, alcohol is very irritating to our system, although it generally isn’t much of a problem in moderation. The problem occurs then you drink too much, as this allows bacteria to pass easily through the intestinal lining, which leads to inflammation. Although small amounts of alcohol have been linked to a lower risk of Alzheimer’s and heart disease, the problem is many people drink too much. One drink of less per day is the preferred limit. Read more how alcohol affects the body.

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3 Comments

  1. ap

    May 28, 2014 at 8:15 pm

    Jesus Christ, why not put “air” and “water” on the list. Either of those two things in excess will also cause inflammation and kill you.

    • Gabe

      Jun 16, 2014 at 3:10 pm

      ap, may I suggest holding your breath? : )

  2. hwjr57

    Aug 18, 2014 at 1:39 am

    I can’t believe you left off the other 8,247 foods that cause inflamation. What a bogus article.