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Top Habits of Super Healthy People
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8. They Plan Their Meals
Super healthy people know that it’s good to move more and snack less. They know that if they do want a snack, it’s better to have one in your purse or desk drawer than to hit up the vending machine. They make a basic meal plan for the week, go shopping, and use the food they bought. They know that eating right will pay off, and to eat right, you need to do a little planning. Because they know that although there is someone on the corner selling hot dogs, there isn’t someone on another corner selling steamed veggies.
9. They Have Fun with Fitness
Super healthy people don’t moan about how they “have to” go to the gym. If they don’t feel like the gym, they skip it! They don’t skip exercise; they just enjoy the exercise they are doing. They go swimming with their kids or play soccer with some friends, maybe they go for a long walk in a beautiful nature park, or go rollerblading with the family dog. They know exercise is important and they also know the surest way to stop exercising is to become bored with it.
10. They Express Gratitude
This is a super healthy habit that will nourish your mind and soul. When you appreciate the things you have, the people in your life, all the goodness that surrounds you, you can’t help but have a more peaceful state of mind. When you show your appreciation for those around you and the things they do, as well as who they are, you will build stronger, healthier relationships, and that is good for body and soul.
