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Top Tips for Eating Healthy During the Holiday Season
6. The Bread
Most Americans use rolls of some type for their holiday meals.
If you buy yours already cooked at the bakers, or if you like to buy those heat and serve rolls, you are more than likely getting a good dose of GMO hydrogenated oils, preservatives, sugar and salt. Find out more why you should never eat store bought bread.
If you can, learn to make bread, rolls, or biscuits by hand. You can control the ingredients and there is nothing better than fresh, hot, home-made bread right from the oven.
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