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Turmeric Mixed With One Common Thing Could Literally Save Lives
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4. A Strong Anti-Cancer Duo
There are numerous studies showing that turmeric can fight against several types of cancer. However, scientists also know that without black pepper, the turmeric consumed does not do much good since the body cannot absorb much of it. Actual studies involving turmeric and human cancer cells are still scarce, but studies that have been conducted recently in vitro have been impressive.
You should be aware that most store-bought curry powders actually contain very, very little turmeric, which means that they contain even less curcumin. In fact, their spicy flavor comes from chilies, rather than black peppercorns. So if you truly want to get all the benefits of turmeric, curcumin, and piperine, you should buy pure turmeric powder and mix it with black peppercorns.
In fact, if you would like to make your own curry powder that will give you the benefits we just talked about, try this recipe:
Ingredients:
- 2 tablespoons of ground coriander
- 2 tablespoons of ground cumin
- 1 tablespoon of pure turmeric powder
- 1 teaspoon of ground black pepper
- ½ teaspoon of ground mustard seeds
- ½ teaspoon of ground ginger
READ ALSO: Taking Turmeric? It’s Not Doing Squat Unless You Are Taking Other Things Too
Mix everything together in a small bowl and store in an airtight container.
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