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US Citizens: The State You Live In May Increase Your Risk Of Diabetes
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What can be done to reduce your risk?
Here’s the good news: even if you live in an area with very high levels of diabetes, the steps you would take to reduce your risks of getting it are the same. Some people are more genetically predisposed to the disease, so be aware of your family medical history to get a better understanding of your risk.
Cut back on sugar. It cannot be said enough. Things like soda, fake maple syrup, and candy are extremely unhealthy and can increase your risk of developing type 2 diabetes. Don’t worry about the latest trendy diet. Just make good choices with your food. Everything stems from that. In particular, getting more fiber and choosing whole grain foods (for example, whole wheat pasta versus normal pasta) can help reduce your risk.
Getting plenty of exercise is also important. Leading a sedentary lifestyle is a contributing factor to developing type 2 diabetes, so try to get 30 to 60 minutes of exercise every day. Even just going for a walk is better than nothing. Physical activity will help normalize blood sugar levels and tackle all the problems which contribute to diabetes at once. Being overweight also increases your risk. Adopting the above recommendations is a comprehensive approach to improving your health, because losing weight will help protect you from diabetes, and following a healthy diet will also help you lose weight. It’s synergistic.
READ ALSO: Are Vitamin D Supplements Effective For Diabetes, Weight Loss, And Blood Pressure? Video
Remember—nothing tastes as good as healthy feels, and if you develop type 2 diabetes, you won’t think eating those sweets was worth it. For most people, being healthy is a choice. Choose to be healthy, and guard against diabetes, regardless of where you live.
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