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What is Dry Skin Brushing and Why You Should be Doing It!
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By the way, if you really want to have flawless, radiant skin, remember that your diet is also just as important as brushing. The most expensive dry skin brush and a thorough skin brushing daily will not make up for a diet filled with junk foods and fast foods.
Be sure that you are eating plenty of colorful vegetables. Vegetables (or their juices) that are red, yellow, and orange are especially loaded with nutrients that are designed to give your skin a beautifully natural golden glow. In fact, eating plenty of these fresh, organic, deeply colored vegetables will make you look naturally tanned without the sun.
When you are finished brushing and showering, be sure to use a natural body butter or natural moisturizing oil (not petroleum based oils, such as baby oil or mineral oil) to helps seal in moisture. Coconut oil is a super choice for your skin, as well as almond oil, sunflower oil, or jojoba oil.
SEE ALSO: Top 10 Essential Oils Everyone Should Keep at Home
You should notice improvements in your skin in as little as two weeks. Be sure to change your brush every 3 or 4 months, the same way you would a toothbrush. Even though your brush might look OK, the bristles become filled with dead skin cells, toxins, and they do wear out, even though they might look alright.
Many people get hooked on dry skin brushing simply because it feels so darn good! Happy brushing friends! Remember, a healthy life is a good life!
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