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You Will Never Guess Which is the Healthiest Fruit in the World
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8. Super High in Nutrition
Just one avocado will give you more than 53 percent of our daily recommended intake of vitamin K, 28 percent of potassium, 33 percent of vitamin C, B vitamins, magnesium, manganese, and vitamin E.
9. Stops Inflammation
The phytosterols in avocados have powerful anti-inflammatory action, which means it can prevent diseases that begin with inflammation such as cardiovascular disease and arthritis. Some studies even show that phytosterols help improve the body’s immune system. Although all avocados have phytosterols, Hass avocados are a particularly good source, and unrefined avocado oil is even better. Switch from those highly processed GMO vegetable oils and switch to avocado oil for super health!
SEE ALSO: One Yellow Fruit can Fight Kidney Stones
10. Super Antioxidant Power
Antioxidants provide you with important protection from free radicals, which cause damage at a cellular level and lead to a variety of diseases, such as cancer, and are the main source of premature aging. The strongest concentrations of antioxidants are found just below the skin of the fruit itself, so be sure you really scrape that hard skin and get all the antioxidant power you can.
Although almost everyone loves the taste of avocados, very few people realize just how unbelievably healthy they are. Share this information with friends and family who value their good health and share in nature’s bounty!
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