Yoga Handstands for Beginners Video

A handstand is considered to be the reflection of a calm, relaxed, and concentrated mind.

It also symbolizes a person’s self-confidence and stamina. But it’s not so easy to achieve, especially if you are a beginner. Handstands require some preparation of both muscles and mind.

First of all, handstand needs the ability to balance. In the video below Kino MacGregor, a yoga master, demonstrates to us how to learn it in an easy way.