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You Never Knew This Veggie Is The New Detoxifying Food
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4. Good for heart and respiratory health
Eating more broccoli sprouts can reduce your risk of cardiovascular diseases like strokes and heart attacks. This is due to the presence of sulforaphane, which lowers blood triglycerides, blood pressure and harmful LDL (low density lipoprotein) cholesterol levels. A study published in Diabetes Research in Clinical Studies found that eating broccoli sprouts can be especially beneficial to people living with Type 2 diabetes.
Likewise, broccoli sprouts can reduce the symptoms of certain respiratory conditions. These sprouts contain powerful anti-inflammatory and anti-oxidative properties that can alleviate symptoms of asthma and other respiratory diseases. This is also linked to the presence of sulphoraphane.
5. Broccoli sprouts are great for your stomach
Broccoli sprouts actually have powerful antimicrobial properties that can fight against bacterial infections, and even gastric cancer. This particular form of cancer is linked to a type of bacteria called h.pylori. Researchers who studied the effects of broccoli sprouts on mice found that feeding the animals these sprouts reduced their levels of h.pylori significantly over a period of two months, thereby reducing their risks of gastric cancer.
READ ALSO: 10 Reasons To Choose Broccoli Infographic
There really is no argument against eating these tasty little sprouts. There are not many foods that pack so many nutrients into a single package, and they make such an easy addition to so many existing dishes. Pick some up today and add some to your favorite salad or sandwich and you’ll be taking a major step towards a healthier body and life.
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