10 Foods that Naturally Give You Whiter Teeth

Woman Teeth

Photo credit: bigstock


You’ve probably heard all your life that skipping sugary foods and drinks, along with regular brushing and dental visits, can give you a beautiful smile, but did you know that eating certain foods can give you naturally whiter teeth? It’s true!

If you want whiter teeth without using those pesky whitening strips and the cost of those professional whitening treatments, check out this list of the top 10 foods that can give you those pearly whites just by eating.


1. Pineapple

This wonderfully juicy fruit is the only one that naturally contains bromelain. Bromelain has many super qualities, such as anti-inflammatory as well as the ability to clean our teeth.

The International Journal of Dental Hygiene published a study that showed bromelain is the active, as well as effective, ingredient in stain removing toothpastes.

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  • Ethandupers

    why didn’t you put white paint on the list? seems most obvious