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10 Foods that Naturally Give You Whiter Teeth

Fresh Green Broccoli

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2.  Broccoli

Research in the European Journal of Dentistry shows that eating lots of raw broccoli can actually clean and polish your teeth.

Broccoli also contains iron, an important mineral that helps guard against the acids in your mouth that damage the enamel on your teeth.

By keeping the enamel on your teeth in good condition will help prevent both cavities as well as stains.

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