10 Foods that Naturally Give You Whiter Teeth

Various types of cheese

Photo credit: bigstock

3.  Cheese

Eating cheese gives our teeth a burst of calcium, which helps strengthen our teeth.

Cheese also binds with the plaque and helps to keep it from attaching itself to our teeth and causing cavities.

Cheese also contains phosphorus, as well as calcium, which helps to rebuild the important enamel on our teeth. So eat more cheese and smile!

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One Comment

  1. Ethandupers

    Mar 14, 2015 at 9:28 pm

    why didn’t you put white paint on the list? seems most obvious