10 Foods that Naturally Give You Whiter Teeth

Fish Oil Capsules

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4. Fish

We are talking about those fish that contain those healthy omega-3 fatty acids such as sardines and salmon.

People who eat plenty of omega-3 are highly resistant to both infection as well as inflammation, a major source of gum disease.

Find out what foods cause inflammation.

Gum disease is the biggest cause of tooth loss. If you aren’t a fan of fish, try eating flax or flax seed oil supplements instead.

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One Comment

  1. Ethandupers

    Mar 14, 2015 at 9:28 pm

    why didn’t you put white paint on the list? seems most obvious