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The Amazing Healing Powers Of Selenium!
When it comes to taking care of your health and wellness, you can find a lot of inspiration in natural elements. One of the best ways to get a boost to your immune system is through minerals. Selenium is one such mineral that can be found in common foods such as sunflower seeds and nuts. Selenium can be found in the food we eat daily, but the amount of it will vary. This is because selenium is stored in the soil and the amount can vary depending on the location. When plants grow in soil rich in selenium, they too will absorb a large amount of the mineral.
Despite the fact selenium is common in the soil as well as water, many people around the world are deficient in this mineral. This can pose a threat to human health and wellbeing over time, especially when you consider just how valuable the mineral is for the process of fighting off miscellaneous diseases from cancer to common colds.
Perhaps one of the best things about selenium is that you don’t need a lot of it to get a significant benefit. In fact, the human body doesn’t need very much at all in terms of a daily serving — usually around 50 micrograms for an adult is advised. The important thing to remember is not to exceed the daily dose of selenium, as overuse has been correlated with some risks. Of course, you should also know that getting too much selenium is really hard to do unless you’re adding an abusive amount of supplement.
So why is it so hard to get a regular dose of selenium in your diet? Part of the problem is with the sheer amount of processed foods that we eat, and selenium cannot handle processing, which causes the mineral to break down and become inert.
The powerful healing ability of selenium to impact our health comes from the fact that it is packed with antioxidants. This means it has the potential to prevent health issues and fend off infections or illnesses.
Selenium is often a “forgotten mineral,” meaning not many of us think about how important it is to our daily wellbeing and health. When we do not get enough of this mineral, our bodies are at risk for a number of problems including infectious disease and even heart problems.
Another important thing to mention about selenium: It plays a major role in alleviating stress, which is a big step in preventing diseases and health issues. As you know, stress is one of the key contributors to the way our body handles illness.
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