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3. Squash and Pumpkins
Squash is such a versatile veggie, you can use it in just about any dish, from sandwiches, to salads, as a side dish or dessert, and some people even use it in place of pasta! All types of squash are a good source of fiber, beta carotene, and complex carbs. Pumpkins are for a lot more than just Jack o Lanterns! Pumpkin is another good source of carbs that can help regulate blood sugar in the body and pumpkin seeds are a healthy source of protein and zinc. Read more about health benefits of pumpkin seeds.
Squash and pumpkins are also a great source of antioxidants, which help to reduce inflammation as well as kill free radicals in the body. Squash also have plenty of those healthy omega-3 fatty acids, so if you’re not a fan of fish, this is another way you can get your fill of omega-3s.
You should start seeing these beauties in September, but they often harvested right through December in some areas.