10 Best Superfood Choices for Fall Eating

Photo credit: bigstock

Photo credit: bigstock

5. Cranberries

You most likely already know that cranberry juice is great for urinary tract infections, but did you know that eating cranberries or drinking the juice, will stop the E.coli bacteria as well? Don’t buy that juice in the stores, however, as most of it is simply sugar water with a bit of juice for flavor and color. Get pure, organic juice from your health foods store and eat fresh, organic cranberries, and you will also be flushing out toxins from your body at the same time.

Cranberries are great for just about every part and function in your body. They can kill the bacteria and acid production in your mouth to stop cavities. They also contain polyphenolic extracts, which have been shown to stop the growth of lung, prostate, breast, and colon cancer.

Yes, the juice can be a little tart for some, but it’s perfectly OK to mix it with some organic apple juice or mix up a smoothie with cranberries and bananas to sweeten it up enough for those who find it a little too sour on its own. Try cranberries and lemon juice cocktail to lose weight. No matter how you mix it, cranberries are a fall powerhouse of health that you shouldn’t miss out on.

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