10 Common Food Myths For People With Diabetes

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9. You can never eat dessert again 

When you are a diabetic there is always a time when you can treat yourself to a special dessert as long as you are keeping your sugar levels under control and properly taking your prescribed medication. When you are constantly maintaining the proper calories and carbohydrates for your condition, you can always have a taste of a special treat once and a while without suffering from any excess problems.

 

READ ALSO: Top 8 Fruits To Include In A Diabetes-Friendly Diet Infographic

 

10. You are not allowed to drink fruit juice

Fruits are best consumed in their original form because they give the body the right amount of complex carbohydrates, the right nutrients, and the proper amount of fiber. Fruit juices may be consumed if you are diabetic, but portion control should be determined in advance. Some juices, such as orange, are administered if a person is suffering from low blood sugar so make sure to always know your blood sugar numbers at all times.

References:

www.diabeteseducator.org

www.umm.edu

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