10 Easy Changes to Your Meals to Lose Weight

Breakfast With Coffee, Orange Juice, Croissant, Egg, Vegetables

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3. Eat breakfast

Dozens of research studies who that dieters who eat breakfast lose more weight and keep it off than those who skip this meal.

You can also try eating the same breakfast several days in a row.

Research shows that eating the same meals can help people lose weight, although the reason for this isn’t exactly known. 

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One Comment

  1. Cosmin Gabriel

    Sep 24, 2014 at 3:52 pm

    I’ve lost 17 pounds in 12 days,

    I’m just concerned that I’m losing too much too quickly.

    link to pdf guide – http://j.mp/12WeekWLP