10 Easy Changes to Your Meals to Lose Weight

Chopped chocolate

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2. Enjoy treats (in moderation)

No food is “bad” and needs to be banished forever, although some of them do need to be eaten in moderation.

When you drastically limit your diet it’s not only unsustainable, but you might find that, one day, you binge on that same food out of frustration. So if you want a treat, go ahead, just keep it under 150 calories.

Try an ounce of dark chocolate, a half cup of ice cream, even some wine. That’s a habit everyone can agree on! Read more about healthy snacks.

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One Comment

  1. Cosmin Gabriel

    Sep 24, 2014 at 3:52 pm

    I’ve lost 17 pounds in 12 days,

    I’m just concerned that I’m losing too much too quickly.

    link to pdf guide – http://j.mp/12WeekWLP