10 Easy Changes to Your Meals to Lose Weight

water from filter

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7. Drink more water

Of course, you’ve heard this a hundred times before but it’s true.

Drinking water not only helps to hydrate you, but to keep you full. Try drinking just an 8 ounce glass of water about 20 to 30 minutes before you eat.

You will eat less and keep your body hydrated at the same time. Find out why you should load up on water.

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One Comment

  1. Cosmin Gabriel

    Sep 24, 2014 at 3:52 pm

    I’ve lost 17 pounds in 12 days,

    I’m just concerned that I’m losing too much too quickly.

    link to pdf guide – http://j.mp/12WeekWLP