10 Foods & 10 Ways You Can Efficiently Boost Your Metabolism

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2. Extra Virgin Olive Oil

Recent studies have started showing that our bodies actually need fat and run better when we have them. Of course, this is referring to good fats such as those found in nuts, seeds, avocadoes, olive oil, coconut oil and some other plants. Using extra virgin olive oil to cook with not only provides that good fat for our bodies, but the fat helps us feel full faster, maximizes the metabolism and helps to deliver nutrients faster to our bodies. Extra virgin olive oil has also been shown to potentially increase the levels of serotonin in our bodies, a hormone that’s associated with feeling full and satisfied.

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