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10 Magic Foods That Will Clean Out Your Arteries
10. Coconut Oil
The other super oil on our list comes from coconuts. Many people still believe that all saturated fats are unhealthy. Newer research however shows that not only is this untrue, but in the case of coconut oil, avoiding it could be counterproductive.
Coconut oil contains saturated fat, yes, but it also is very effective at combating what all the fat-phobic people are trying to avoid: heart disease. Coconut oil helps clean out the arteries, converting the cholesterol in your blood stream into a form you can use. This prevents it from clogging in the first place! Coconut oil is also very rich in medium-chain triglycerides (MCTs), which also helps blood flow.
READ ALSO: How Fluoridate Water Ruins Your Arteries
Try adding these foods to your diet, while reducing your consumption of HDL-cholesterol foods. Your heart will thank you later.
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