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- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
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10 Great Sources Of Healthy Fats Video
Fats in our diets have been demonized for years, which is one of the reasons why our nutrition today is so full of refined carbs, sugar and all kinds of processed foods. Has it made us healthier or fitter? Obviously not. In fact, people nowadays are way sicker and fatter than ever before.
Studies show that fat isn’t necessarily a bad thing when it comes to our nutrition. Good fats aren’t just beneficial, but necessary for our health. Watch the video below to learn about the 10 best sources of healthy fats and their benefits!
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