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10 Quick And Natural Ways How To Get Rid Of Bloating
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8. Stay away from Sugar Alcohols
Many foods that are sugar-free have sugar alcohols in them to keep them low calorie and void of real sugar. Some sugar substitutes do not have alcohols in them but make sure that you read all labels before consuming a product. Sugar alcohols irritate the lining of the stomach, cause bloating and extreme gas issues, and can even generate diarrhea. You would be better to eat products that have real sugar listed in their ingredients rather than fake sugar alcohols. Just eat less of them if you are watching your caloric intake, or if you are trying to keep your blood sugar levels under control.
9. Cut out Gassy Foods from your Diet
Many people are aware that foods that are exceptionally gassy can cause their belly to become bloated. This doesn’t mean that you can’t enjoy the foods you really like anymore. Look for supplements that help to bring your level of gas from foods down so you can still eat what you like.
10. Get Checked for Major Conditions
If you have exhausted all tips as to what is causing your bloat, you should see your doctor about getting a physical. You should get checked to make sure you don’t have any allergies or digestive issues such as Chrohn’s disease, ulcerative colitis, or any other conditions that could be the reason for you to feel constantly bloated.
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