10 Quick And Natural Ways How To Get Rid Of Bloating

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3. Start a Low-Intensity Exercise Program

If you already don’t feel well, the last thing you are going to want to do is exercise. However, if you have a stationary bike or can take moderately intensive walks your condition may improve as you increase your circulation.

 

4. Reduce the Size of Your Meals

Sometimes you may end up feeling bloated just because you ate too much food at one sitting. One thing you can try to do is to eat less in your main meal and just add another smaller meal if you feel this is leaving you too hungry. You should also chew your food more carefully and take your time eating your meals. When you sit back and relax, eat less, chew more, and eat more slowly you will really reduce many bouts of bloating.

 

SEE ALSO: Real Causes Of Acid Reflux Video

 

5. See if you Have any Food Allergies

Some people are aware that they struggle with bloating because they are lactose intolerant, allergic to gluten and wheat, have a reaction to eating eggs, or cannot tolerate foods that contain fructose. If you think you may have an allergy or an intolerance consult your doctor for confirmation.

 

6. Try Probiotics to Get Rid of Bloating

Probiotics can be found naturally in some foods, but you can also purchase them as a supplement to help improve the health of your digestive system. Try the different types that are on the market until you find one that helps with your particular issues. One popular type that has been found to work with problems with your GI system is Bifidobacterium infantis.

 

7. Stop Swallowing Air especially while Eating

You may find that you experience bloatedness if you drink carbonated beverages while eating a meal. The carbon dioxide bubbles will separate from the liquids once they reach your stomach. Don’t chew loudly, talk up a storm while eating, or sip your beverages from a straw while eating. That will just increase the amount of air you will be swallowing.

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