10 Natural Ways To Quit Smoking

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9. Hydration

One of the ways you can keep yourself off of smoking cigarettes is to hydrate yourself once you have to deal with all of the effects of drying out you get from quitting nicotine. You will replenish your hydration levels and you won’t want to replenish the good feelings you are getting from filling your body with pure clean water by topping them off with a smoke-filled cigarette.

 

10. Knitting

If you already know how to knit this will be an easy way to be successful at giving up smoking. Choose a product that you will enjoy doing, get all your supplies, and set yourself some goals. Keeping your hands busy by knitting non-stop will keep you from stopping to have just one more cigarette. Your time will be well spent and after a while you won’t even be interested in smoking anymore. You will have stayed focused, created a fun gift for someone, and you will enjoy a sense of achievement you couldn’t get anywhere else.

 

READ ALSO: You’ll Want To Stop Smoking As Soon As You See This Infographic

 

If you are in a hurry to quit smoking once and for all, visit a counselor or sign up for a free cigarette for a free nicotine patch therapy session so you can get right to work and get yourself back to feeling well again right away. As soon as you are serious and you are able to focus clearly, your mind will get you back on the straight and narrow and your thoughts and lungs will get you back to a health-free environment.

References:

www.ncbi.nlm.nih.gov

www.ncbi.nlm.nih.gov

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