10 Signs You Have A Potassium Deficiency (#5 – Who Knew?)

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8. Constipation

This is another sign that is often confused with low fiber consumption. Other digestive problems also cause constipation, which is why you should confirm your thoughts about a possible potassium deficiency with your doctor.

9. Dizziness And/Or Vertigo

This is another common symptom of a potassium deficiency, but this indicates that your potassium levels are dangerously low. You should immediately eat something that is high in potassium, such as an avocado or a banana, and then make an appointment with your doctor.

10. Extreme Thirst and Frequent Urination

In an attempt to get more potassium, your body will give you a sense of thirst and will continue to tell you that it is thirsty to try to get enough potassium. Of course, drinking so much water will lead to frequent urination. These symptoms can also indicate other diseases, such as diabetes, so it is important that you see your doctor if you are experiencing excessive thirst and urination.

One of the best ways to get your daily levels of potassium is by eating foods that have plenty of potassium each day. Some of the best sources of potassium are:

Bok choy
Beets
Beet greens
Broccoli
Brussels sprouts
Brazil nuts
Swiss chard
Potatoes
Avocados
Bananas
Sweet potatoes
Kidney, lima, and pinto beans
Lentils
Papaya
Almonds
Squash

Knowing the most common signs of a potassium deficiency is important. If you notice any of these, you can kick up your consumption of potassium-rich foods and get your electrolytes back in good working order with a minimum of discomfort and avoid major complications.

It is much better to get your daily requirements of potassium from natural, whole foods rather than rely on a synthetic supplement.

References:

Advances.nutrition.org

Jci.org

Pediatrics.aappublications.org

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