10 Super Foods from Ancient Times that Promote Health

chia seeds - white ceramic

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3. Chia Seeds

Chia seeds have more than twice the protein of any other grain or seed!

Chia seeds also have more than 5 times the calcium in milk as well as an essential trace mineral, boron, which is important in helping the body absorb calcium.

They contain both omega-3 and omega-6.

This tiny seed packs a whole lot of health into one little package!

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