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10 Super Foods from Ancient Times that Promote Health
3. Chia Seeds
Chia seeds have more than twice the protein of any other grain or seed!
Chia seeds also have more than 5 times the calcium in milk as well as an essential trace mineral, boron, which is important in helping the body absorb calcium.
They contain both omega-3 and omega-6.
This tiny seed packs a whole lot of health into one little package!