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10 Surprising Ways Eating Onions Are Good For You
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7. They are anti-inflammatory
Whether you suffer from arthritis or chronic joint pain, onions can help ease your inflammation. Onions contain betalain and it is helpful in treating joints that are swollen, chronic inflammation, and arthritis. Make sure to check out all the foods you can find that have anti-inflammatory properties.
8. Help to keep the heart healthy
Onions help to keep the heart healthy in several ways. They reduce the risk of a heart attack by lowering your blood pressure. They greatly cut down on heart attacks and strokes as the sulfur they contain serve as blood thinners in a natural way. They are able to keep the blood platelets from accumulating. When platelets gather together, you have a larger chance of having a heart attack or a stroke. More research is in the works to confirm that onions are responsible for reducing the amount of plaque that can clog the arteries.
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9. Aid in digestion
Onions play a big part in several areas of digestion. They contain a good amount of fiber so they help to keep you regular and help create good digestion. Onions also have a special kind of fiber that is called oligofructose that helps you grow good bacteria in your intestines. This is what also keeps you from having certain kinds of diarrhea. And the phytochemicals that are in onions are always at work preventing you from getting gastric ulcers.
10. Improve bone density in women
After a 2009 study regarding women who have completed menopause, or those who are just going through it, researchers found that women who ate onions on a regular basis reduced their risk of breaking a hip by 20%. They also found their bone density was improved because of eating onions.
Next time you are at a restaurant, make sure you try the French onion soup, have some onions in your salad, and ask for some grilled onions on your steak. It’s easy to add more onions to your meals.
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