10 Ways To Improve Productivity And Feel Good Doing It!

Photo credit: bigstock.com

Photo credit: bigstock.com

5. Practice Meditation

It seems like every year, scientists find more and more health benefits to meditation. As we mentioned earlier, the brain easily becomes addicted to many different ideas and things, one of which is overthinking. This is a genuine compulsion that has an overall negative effect on us. Meditation has been shown to increase dopamine levels. Practice meditation for at least a few minutes every day.

 

6. Create Something

When people are in a more creative mood, whether it be painting, sculpting, dancing, singing, or writing, they become super focused and enter a state which is referred to as “flow.” Dopamine is the brain chemical that allows creative people to enter this state. Increase dopamine levels by taking up a creative hobby.

 

7. Rock Out

Every notice how music can make you feel happy or sad? Energized or depressed? Listening to upbeat music definitely increases dopamine levels in the brain. The truth is that listening to music has the same effect on us as eating our favorite food or watching our favorite television program. So put on some upbeat music, and feel free to rock out!

 

8. Exercise

You probably are well-aware of the long list of reasons why you should exercise, and we are about to add one more to it. Exercise not only relieves stress, but it also improves our dopamine levels. In fact, exercise increases several neurotransmitters. By the way, you don’t have to run a marathon to get the dopamine going either; just going for a nice walk or climbing the stairs will give you a dopamine jolt you can count on!

 

9. Eat Some Tyrosine

Of all the chemicals that make up dopamine, none are as vital as tyrosine. It is very important that you get plenty of tyrosine-rich foods into your diet. Add more foods such as

  • Coffee
  • Almonds
  • Chocolate
  • Avocados
  • Chicken
  • Bananas
  • Beef
  • Yogurt
  • Green tea
  • Milk
  • Watermelon
  • Eggs

 

READ ALSO: 15 Natural Ways To Strengthen And Improve Your Memory Power

 

10. Get a Streak Going On

Like your “to-do” checklist, getting a streak going is an easy way to increase dopamine levels. A streak is a visual reminder of how many days in a row you have accomplished something. Find or make a calendar especially for this purpose. Write down whatever goal you might have and then mark it off on your calendar with a big red checkmark. For example, if you want to go to the gym on Monday, Wednesday, and Friday, then every time you do that, put a big red X on that day of the week. Soon you will see a calendar full of big red X’s, which will put your brain right on the dopamine train to feeling good!

References:

www.blogs.scientificamerican.com

www.news-medical.net

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