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3. Begin Adding Extra Nutrition
There are tons of nuts, seeds, and food supplements that are full of nutrition that you can easily add to whatever you are eating right now and make them healthier.
Sprinkle a few chia seeds on your cereal, salad, or yogurt (find out chia seeds benefits for your digestion).
Add some flaxseed oil to your veggies or salad dressing.
Add a handful of slivered almonds to your cereal, salad, veggies, or yogurt. The possibilities are almost endless and so are the health benefits.