10 Ways to Instantly Start Eating Healthier

Grains

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4. Shift to a Variety of Whole Grains

Give whole grain pasta a try or buckwheat pasta!

Go for different colored rice such as black or red.

Not only will you find a whole world of delicious flavors you never imagined, you will be getting a huge amount of nutrition that your body was lacking when you were eating those white flour or white rice options. Whole grains are a super source of fiber, too.

Read also about quinoa – a good grain.

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