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10 Ways to Instantly Start Eating Healthier
4. Shift to a Variety of Whole Grains
Give whole grain pasta a try or buckwheat pasta!
Go for different colored rice such as black or red.
Not only will you find a whole world of delicious flavors you never imagined, you will be getting a huge amount of nutrition that your body was lacking when you were eating those white flour or white rice options. Whole grains are a super source of fiber, too.
Read also about quinoa – a good grain.