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4. Walk 30 minutes at least 3 times a week
There is no disputing that diet and exercise go hand in hand. The exercise will help you burn off excess weight faster plus you will feel better each time you set out on your walk. This is one area that will improve to the point that you will look forward to getting more active movement. The results will show up within a few weeks as well and that will motivate you because your plan is actually working.
5. Drink a gallon of water a day
Drinking water on a regular basis is good for your body and when you drink a glass of water before you eat you may find that you are full quicker and end up eating less. Drinking water also helps you to flush toxins out of your body and it will prevent you from becoming constipated, which could slow your weight loss.
6. Eat every couple of hours
Try to plan out your food intake so that you are eating smaller meals every couple of hours. Even if you feel hungry, you won’t have to overeat because you know you have another meal planned in a couple of hours.
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