12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy

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7. Stops Heartburn

Many pregnant women complain about indigestion and heartburn. Drinking coconut water lowers the acid level of the stomach, preventing heartburn, indigestion, and sour stomach before they start. Enjoy half a cup of coconut water before meals.

 

8. Prevents Constipation

You can’t beat coconut water while looking for what to take for constipation. This delicious drink is a natural but mild laxative that can help to prevent the constipation that tends to plague pregnant women.

 

9. Great Nutrition

Coconut water improves blood circulation and is a great source of fiber and vitamin C. Vitamin C improves the immune system and fiber is important for the prevention of constipation. Coconut water has potassium, calcium, magnesium, and phosphorus. Both potassium and electrolytes are important for pregnant women. Coconut water and other coconut products are a great source of lauric acid, which can help to protect your body from disease and viruses.

 

10. Natural Diuretic

For treating and preventing urinary tract infections, coconut water can come to your rescue. Since it is a mild diuretic, coconut water can help to prevent these painful types of infections. Coconut water also has antibacterial compounds that can stop urinary tract infections when they are caught early. Drinking coconut water on a regular basis can also help to prevent kidney stones.

 

11. Low Calorie Drink

Packed with healthy electrolytes that the body needs, coconut water is a great low-calorie drink as well! Since this refreshing drink has healthy amino acids and other enzymes, coconut water can help to fight the dehydration and exhaustion that are common problems for pregnant women.

 

12. Can Lower Blood Pressure

Consuming coconut water on a regular basis can help to lower blood pressure levels due to its high level of potassium. Potassium binds with salt and helps to remove it from the body. Lower sodium levels in the blood mean lower blood pressure.

 

READ ALSO: 10 Foods That Can Endanger Your Pregnancy

 

Or course, as with anything new that you plan to introduce to your diet while you are pregnant, you should speak with your doctor first. Your diet plan is very important, especially when you are pregnant, so pay close attention to what you eat and drink. From a pregnancy point of view, virgin coconut milk (not a sugar-filled coconut “drink”) is one of the best things you can drink due to its numerous health benefits.

References:

www.ncbi.nlm.nih.gov

www.online.liebertpub.com

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