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12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
The refreshing water that is found inside coconuts has been enjoyed for centuries, but did you know that this terrific, all natural water has also been used as medicine?
Coconut water is a natural source of electrolytes, prevents dehydration, lowers the acidity of the body, and is simply loaded with nutrition as well. It’s no wonder that many doctors encourage their patients and pregnant women to drink coconut water.
Want to know more about this deliciously refreshing drink straight from Mother Nature? Keep reading and find out the 12 amazing benefits that drinking coconut water can bring to you and your unborn baby!
1. Healthy Breast Milk
Drinking coconut water (and eating fresh coconut meat) will help you to produce plenty of healthy breast milk for your baby. The American Journal of Clinical Nutrition found that a single meal containing coconut oil will affect the fatty acid makeup of a woman’s breast milk for as long as 3 days, with the maximum concentration occurring within the first 10 hours.
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2. Improves Immunity
Coconut water is naturally sterile since it is kept safe from contaminants inside the shell. Coconut water contains anti-viral, antibacterial, and antifungal compounds that can help to prevent you from becoming ill or catching the flu while you are pregnant.
3. Natural Relaxant
One of the great things about coconut water is that it naturally relaxes the muscles and nervous system because it contains magnesium. Coconut water can help to relieve joint pains and the itching sensations that often come with pregnancy.
4. Zippo Cholesterol
Coconut water contains absolutely no cholesterol, which makes it a heart-healthy drink. Yes, plain water also has no cholesterol, but it also has no magnesium or other nutritious compounds. Consumed regularly, coconut water can even increase the good (HDL) type of cholesterol in the body.
5. Improves Energy Levels
Carrying around the extra weight of pregnancy can leave you feeling tired a great deal of the time. Coconut water can help to restore energy levels by increasing the metabolism and stimulating thyroid function.
6. Improves Amniotic Fluid
If you would like to improve the overall environment and health of your baby, coconut water can help to improve, and boost the levels of, amniotic fluid.
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7. Stops Heartburn
Many pregnant women complain about indigestion and heartburn. Drinking coconut water lowers the acid level of the stomach, preventing heartburn, indigestion, and sour stomach before they start. Enjoy half a cup of coconut water before meals.
8. Prevents Constipation
You can’t beat coconut water while looking for what to take for constipation. This delicious drink is a natural but mild laxative that can help to prevent the constipation that tends to plague pregnant women.
9. Great Nutrition
Coconut water improves blood circulation and is a great source of fiber and vitamin C. Vitamin C improves the immune system and fiber is important for the prevention of constipation. Coconut water has potassium, calcium, magnesium, and phosphorus. Both potassium and electrolytes are important for pregnant women. Coconut water and other coconut products are a great source of lauric acid, which can help to protect your body from disease and viruses.
10. Natural Diuretic
For treating and preventing urinary tract infections, coconut water can come to your rescue. Since it is a mild diuretic, coconut water can help to prevent these painful types of infections. Coconut water also has antibacterial compounds that can stop urinary tract infections when they are caught early. Drinking coconut water on a regular basis can also help to prevent kidney stones.
11. Low Calorie Drink
Packed with healthy electrolytes that the body needs, coconut water is a great low-calorie drink as well! Since this refreshing drink has healthy amino acids and other enzymes, coconut water can help to fight the dehydration and exhaustion that are common problems for pregnant women.
12. Can Lower Blood Pressure
Consuming coconut water on a regular basis can help to lower blood pressure levels due to its high level of potassium. Potassium binds with salt and helps to remove it from the body. Lower sodium levels in the blood mean lower blood pressure.
READ ALSO: 10 Foods That Can Endanger Your Pregnancy
Or course, as with anything new that you plan to introduce to your diet while you are pregnant, you should speak with your doctor first. Your diet plan is very important, especially when you are pregnant, so pay close attention to what you eat and drink. From a pregnancy point of view, virgin coconut milk (not a sugar-filled coconut “drink”) is one of the best things you can drink due to its numerous health benefits.