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17. Peanuts
Although all nuts have tons of health benefits, peanuts provide off-the-chart levels of resveratrol, the same cancer fighting substance found in grapes and red wine. Resveratrol lowers the risk of cardiovascular disease, the risk of colorectal cancer (due to their high fiber content), and they make a fantastic afternoon snack. Don’t eat too many as they are high in fat and calories. Just one ounce (about a handful) is all you need. Eat the toasted or roasted nuts as they contain more cancer-fighting polyphenols than raw peanuts.
18. Milk
Not only is milk full of bone-building calcium and vitamin D, studies done by the Harvard Medical School of Boston showed that people who drank at least two glasses every day lowered their risk of colon cancer by 15 percent. Scientists aren’t sure, but they believe that the calcium and vitamin D found in milk work together to stop the growth of cancer cells. Try drinking a glass after your workout to help your muscles recover faster. Always look for organic or raw milk without hormones or antibiotics.
Continue to Page 10
Kitsy WooWoo
Jan 19, 2016 at 9:45 am
“…studies done by the Harvard Medical School of Boston showed that people
who drank at least two glasses every day lowered their risk of colon
cancer by 15 percent.”
And yet ……:
https://healthesolutions.com/harvard-declares-dairy-not-part-of-healthy-diet/