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25 Incredible Tips to Help You Lose Weight for Good!
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11. Ditch the Soda
No matter how you look at it, sodas are nothing but empty calories, chemicals, and sugar, and that’s it. They don’t do anything for your health, and in fact eating or drinking sugar makes you crave more sugar. Just quit. Today. Find out dangers of diet soda.
12. If You Count Calories
If you are counting calories and not losing weight, add an extra 10 percent to your count. So for example, if you think you are eating 1500 calories per day, it’s probably more like 1650 calories. Adjust your eating habits so that you are eating 150 fewer calories and see if the weight begins to come off.
13. Take Monthly Before and After Pictures
We don’t always see ourselves accurately, but the camera does not lie. You will really feel good about your progress when you can see the difference.
SEE ALSO: Can’t Lose Weight? Top 10 Surprising Reasons Why
14. Try the Tiny Bites Trick
Leave at least 3 bites on your plate, eat one less treat or snack per day, or drink one less glass of juice. Doing any one of these things can save you about 100 calories each day. Just doing this can stop you from gaining the two pounds a year most people mindlessly tack onto their middles.
15. Watch One Less Hour of TV
One study involving 76 undergraduate students showed that the more television they watched, the more they ate. Sacrifice just one television program (there must be one you really don’t care about) and take your doggie for a walk instead.
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