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7 Amazing Foods that Do Wonderful Things for Your Digestion
5. Zucchini
The powerful little veggie with the name that’s fun to say!
This powerful vegetable is hydrating and extremely filling. It can detoxify the body while assisting with digestion. Zucchini has a very high giver index, so it cleans out the entire digestive tract, most notably the intestines.
It has a mildly laxative effect and can prevent toxins that can cause cancer from settling inside the large intestine.
Zucchini hold most of their nutrients in their skin, so try to eat them raw, or leave the skin on when cooking.